Have you wonder why some people appear lean and at...

Have you wonder why some people appear lean and athletic? Whereas some are thicker and they are able to build muscles easier? 🏋️‍♀️
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We all have different sports profile. Depending on your genetics 🧬 you might be more dominant in one of these muscular abilities - endurance, strength or power. 🤸‍♀️
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Guess what’s my sports profile? Watch my latest YouTube video here to find out: https://youtu.be/3YXZJsjzEqw 😎 You can also learn more about your own sports profile and how you can train more effectively according to your body type!
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Whenever I train with the other girls and try to lift as heavy as they can, well it doesn’t work for me. 😅 I come to realise that you can’t just follow someone else’s training program, but rather you have to adapt it to your body type in order to see better results and excel.
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Watch my latest video to learn more! 😏
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#jsohactive #training #circledna #fitness #fitnessmotivation #fitnessjourney #fitnessgirl

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